The days are getting shorter and colder, and we get it – all you want to do is snuggle up and never leave the house. But life beckons us to reluctantly crawl out of our caves, and mustering up the mental and physical energy to get through the day doesn’t come easily to the best of us.
Metropol caught up with Head Pharmacist at Unichem Cashel Pharmacy, Annabel Turley to get her top three essential vitamins to keep you in tip-top shape this winter.
- Vitamin C: Taking regular Vitamin C supplements is the key to a top-performing immune system all winter long, Annabel explains. “Not only is it a godsend when it comes to warding off colds and flus, Vitamin C also helps protect and improve the function of cells, supports the absorption of iron and helps to maintain healthy bones, cartilage, skin and teeth,” she says.
Unichem Cashel Pharmacy offers a range of vitamin C brands that are high quality and fast-absorbing.
- Vitamin D: According to recent studies, there is in fact a link between Seasonal Affective Disorder (SAD) and Vitamin D deficiency, which explains the winter slump. This little warrior can battle depression, anxiety, fatigue and muscle aches!
“It’s vital for healthy immunity, energy and mental wellbeing,” Annabel says. “It is also unfortunately not present in most foods, but relatively high doses can be found in cod liver oil capsules which are available here at the pharmacy.”
- Vitamin B12: Vitamin B12 is required to make healthy red blood cells that are needed to carry oxygen throughout the body. Researchers have discovered that individuals with B vitamin deficiency may find themselves more sensitive to cold temperatures. and the result is poor circulation, Annabel explains. “So this means cold hands and feet and general intolerance to low temperatures.”
Unichem Cashel Pharmacy not only offers vitamin B12 supplements, but they can also do B12 injections.
As the seasons change, now is the time to think about flu protection and preventative medicine, to help ensure wellness throughout winter. “The flu can be a serious illness and could lead to hospitalisation, so it’s important to get protected with a yearly vaccination if you can,” says Shields Pharmacy owner/pharmacist Steve Thompson. “Vaccination, combined with preventative medicine can help protect people who are immune-compromised or allergic to the flu shot.”
Along with offering the flu vaccination – which is free for over-65s and pregnant women – there is a wide range of supplements to choose from at the pharmacy, including New Zealand brand Sandersons.
“While eating a healthy, balanced diet of fruit and vegetables is the easiest way to help support your immunity, supplements such as vitamin C, zinc and echinacea are excellent boosters.”
A popular Sandersons product is Viramax – a high strength complex of elderberry, echinacea, olive leaf and Andrographis – four of the best researched herbal extracts known to support the body’s immune response.
Another easy way to boost immunity is to include prebiotic foods in your diet to help grow healthy gut bacteria, such as asparagus, garlic, leeks, onions and Jerusalem artichokes, as well as probiotic foods, including dairy, cheese, pickles, sauerkraut, miso and tempeh.
Steve welcomes both new and existing customers back into the store, and online services such as e-prescriptions are available. Phone 03 352 9210 or visit the website for more information.
When it comes to influenza, prevention is better than treatment, says Unichem Prestons pharmacist Ryan McNamara.
To make sure you’re protected this winter, all you have to do is pop in for a quick consultation with a pharmacist – no appointments necessary – and one of the experienced pharmacist vaccinators will administer the vaccination instore.
If you’re over 65 or pregnant, you’re eligible for a free flu vaccine, but even if you don’t fall into either of these categories, it’s a reasonable fee for the vaccine which can be administered to patients 13 years and older.
After the vaccination, patients will be required to wait 20 minutes in store to check for any adverse reactions and your GP will be informed to update your records.
The Unichem Prestons team also offers flu vaccines off-site for large groups and workplaces, and to residents at Alpine View retirement village.
Ryan says making the vaccination free in pharmacy to those most at risk, (pregnant and elderly) adds another layer of protection for the local community.
“Having it instore and available to the general public means it’s easily accessible and convenient to everyone,” he says.
“The earlier you get your vaccine, the sooner you’re protected, with the main flu season running from May to September, though it’s important to remember that it’s never too late in the season to get your vaccine.”
It is available at Unichem Prestons pharmacy from April. For more information and updates on availability, keep up-to-date via the Facebook page.
For more information, phone 03 281 7889 or email email@example.com.
Four words that mean so much in the time-poor 21st century are ‘convenient, one-stop, shopping’. Unichem Cashel Pharmacy provides so many services under the one roof, you can forget the stress and just enjoy the experience.
The pharmacy is staffed by qualified pharmacists and offers the following to customers:
• Medicine management – full advisory service on medications and supplements.
• Prescriptions – from qualified pharmacists in the fully functioning dispensary.
• Vaccinations – including flu, whooping cough, meningococcal disease and shingles.
• Emergency contraception – seven days a week, 364 days a year, no appointment necessary.
Unichem Cashel Pharmacy also offers extensive consultations and treatments:
• Fertility awareness
• Weight loss
• Stress loss
• Appearance medicine clinics
• Vitamin B12 injections
• Personalised health – based on the client’s own genetics and DNA
• Health check
• Erectile dysfunction consult
• Smoking cessation – with programme tailored to client’s specific needs.
• Urinary tract infection and cystitis
• Oral contraception
• Detoxification programme.
Completing the point of difference that makes Unichem Cashel Pharmacy stand out from the rest is their vast range of general services:
• NZ Post – both New Zealand and International postage
• Car Registration and User Charges
• Photo processing
• Passport photos
• Dry cleaning
• Wellness talks – Head
Pharmacist Annabel is available for keynote presentations, technical lectures and workshops, as well as pharmacy training and media comment.
Unichem Cashel Pharmacy at 111 Cashel Street is the ultimate in convenient, one-stop shopping… need we say more? Phone 03 595 1289. Open Monday-Friday 8am-6:30pm, Saturday 9am-5pm and Sunday 10am-5pm, with public holidays 10am-5pm.
Embracing innovation and technology, Unichem Prestons’ new robotic packing machine will result in many benefits for patients, including compliancy and convenience.
Owner Ed Dawwas has been operating a Robotic Dispensing Machine at the Woodham Road Pharmacy for the past two years, and was so impressed with the impact of this medication sachet system on patient compliance, that he decided to bring it to Prestons.
He says the system is an excellent way to manage a patient’s medication and ensures that patients take the right medication, at the right dose, at the right time.
Medications are conveniently packed into the sachets at the appropriate dose times, and each individual dose is labelled with the patient’s name, dose time and the medicines to be taken at the specified time.
“The medication sachet system is especially good for making it easy to remember to take your medications, customers who are on multiple medications or complicated regimens, customers who are travelling or needing to take medications away with them (for day trips, lunch excursions) and safety as all medications are in one place and can be easily stored.”
It also provides patients with a continual supply of medications, so they never feel like they’re going to be caught short without them.
When they are due to pick up a new supply of medicines, patients receive automatic reminders, and there’s flexible, daily delivery options for the local community.
“We have a great community, and we would like them to benefit from this service,” Ed says.
For more information, phone 03 281 7889 or email firstname.lastname@example.org.
Unichem Prestons is more than just a pharmacy. The warm, welcoming staff know all their local customers by name and the strong community focus ensures everyone feels a real sense of belonging.
Opening a year and a half ago in the new Prestons subdivision, the service-focused pharmacy has grown quickly, garnering a large following of loyal regulars in a short amount of time.
Offering everything from vaccinations, free blood pressure checks and throat swabs, to NZ Post, passport photos, drycleaning and ear piercing, the pharmacy also specialises in fitting compression stockings.
A new automated tablet packaging system ensures distribution accuracy, and the pharmacy also provides a home visit service option for elderly customers who would like support with medication management, says Unichem Prestons owner Ed Dawwas.
“One of our pharmacists can come out to your home, communicate with your doctor and chat about your medication, helping to solve any problems or concerns.”
Shopping for Christmas presents? The extensive range of gifts, as well as the best in beauty and health products, means finding the perfect present for even that hard-to-buy-for family member is easy.
Unichem Prestons also holds regular community events, such as the popular ‘Ladies Day’ in October, where attendees learnt about hormone cycles and changing bodies, from the teenage years to menopause. “We are a one-stop service-focused shop, that always aims to go above and beyond for the Prestons community.”
Located on 420 Marshland Road, follow the pharmacy on Facebook to find out about special deals, sales and upcoming events. Phone 03 281 7889.
Unichem Forté Pharmacy, located on Kilmore Street, is the ideal, convenient, central city pharmacy that offers a wide range of services, along with that ever so important carparking factor.
With winter looming, now is the time to be the smart cookie for you and your whanau, and think about those crucial vaccinations that safeguard family health, such as influenza (flu vaccine), whooping cough, shingles and meningitis vaccinations. For those who find winter equates with feeling the blues, a B12 injection lifts energy levels and fights fatigue; improves metabolism; helps with weight loss; increases concentration, boosts immune systems, and best of all, helps restore better sleeping patterns.
Breast pumps and tens machines (which give relief from labour pain as well as general chronic pain), are available for hire, and they also do medicine compliance packaging, e.g. blister packs, and free blood pressure monitoring. There’s a fantastic free delivery service for those living nearby, which is very handy if, for instance, you live in a retirement village and find it difficult to get into town. Owner of Unichem Forté, Annabel Turley, says she wants people to know that they don’t have go to Forté Health to access the pharmacy. “Anybody can come here. We welcome everybody; no matter what our customers might want or need to purchase, even if it’s to post their mail or get their ears pierced!” Annabel laughs.
Located at 151 Kilmore Street, open 8:30am to 5:30pm, phone 03 595 5493 or find them on Facebook at @fortepharmacy.
Home is where the pharmacist is – at least that’s how the saying goes at Unichem Prestons. Pharmacist and pharmacy owner Ed Dawwas points out, “We are different because we like to engage with our community”.
So much so, as one of their many services, they can conduct a home visit to help you in your medicine management. As we welcome autumn with a true sense of community spirit, the pharmacists at Unichem Prestons are preparing the surrounding community for the upcoming cold and flu season by providing free flu vaccines to pregnant women and patients sixty-five and over. To further protect yourself and loved ones from the potential cold and flu, pharmacists at Unichem Prestons are ready to answer your questions about other forms of preventative care including supplements and medicines.
Ed Dawwas describes Unichem Prestons’ role in the community as this: “We’re the first or last point of contact before a patient goes to the doctor or home with their medication. We have an obligation to enable patients to manage their health and what the doctor has prescribed them”. Be a part of the Unichem Prestons community. Like them on Facebook to find out about future events such as their upcoming Women’s Health presentation.
For more information, phone 03 281 7889 or email pharmacy@ unichemprestons.co.nz.
According to Annabel Turley, pharmacist and owner of Unichem Cashel Holistic Pharmacy, stress impacts our mental and physical wellbeing in more ways than we could imagine.
“The problem is that people simply don’t realise they’re stressed. Post-quake conditions, for instance, are still a major contributor to stress in this city.” Annabel cites couples seeking to become pregnant as another extremely stressful situation. Having watched a family member going through the emotional trauma that can accompany fertility treatments, Annabel decided she wanted to become more proactive in this area. Soon she begins her studies for the National Fertility NZ Educator Course.
“We have couples attending our Natural Health clinic who are being educated in making those necessary changes to their diet and lifestyle in order to improve their chances for pregnancy; it’s so important to seek infertility advice and treatment early on – don’t waste those precious years, because it can make such a difference to the outcome.”
Annabel says that aside from the usual medical reasons obstructing women getting pregnant, unrecognised and ongoing stress definitely doesn’t help either, and the sooner this is addressed, the better. “Unichem Cashel Pharmacy is unique in that we have a natural health clinic providing the best advice, education and natural treatments for destressing in this hectic 21st century. To complete my training as a fertility educator means so much to me. I love doing this – helping couples achieve their dream of a successful pregnancy.”
For more information phone 03 595 1289, visit www.unichemcashelpharmacy.gettimely.com or find at www.facebook.com/Christchurchpharmacy/.
Unichem Cashel Pharmacy has much to be proud of. Recently it was awarded the Pharmacy of the Year award. Talking to owner, holistic pharmacist and qualified nutritional and environmental practitioner, Annabel Turley, it is easy to see why.
“When it comes to customer service, we go that extra mile and we offer quite different services to other pharmacies,” Annabel says.
“For instance, one of the many services we offer is in appearance medicine, with a registered nurse working on-site, three days a week, providing anti-wrinkle injections and other associated appearance medicine services.”
The pharmacy which is now the only pharmacy in the CBD’s retail precinct also offers: a natural health clinic, a weight loss clinic, a women’s health clinic, a stress clinic, and most impressively, a DNA genetic profiling clinic that maps 54 genes. “The genetic profiling is a road map for wellness. It enables clients to be proactive with their health, because though our genes never change, once we find out where we may have future problems – be it cardiovascular, or whatever – we can make the necessary changes in diet and lifestyle to keep us as healthy as possible,” Annabel says.
When you factor in that this quite extraordinary pharmacy also provides a New Zealand Post outlet, a photo laboratory service (photo printing and passport photos), and a dry-cleaning service, amongst its myriad of other services, it gives an idea of what it took to achieve the award it so truly deserved.
Email email@example.com or phone 03 595 1289.