The ‘fast’ life
Much positive research has been done on intermittent fasting (IF); used for thousands of years for mental clarity and health, it’s safe and effective. But it’s hard, right? New Zealand researchers have found a way to manage spikes in hunger during the fasting period and overeating as we enter an eating cycle. Developed by Plant […]
The gut/brain connection
Did you know that up to 95 percent of serotonin and 50 percent of dopamine – vital brain chemicals which impact our happiness, wellbeing, reward and motivation – is made in the gut? Leading Clinical Nutritionist Ben Warren is touring the country this month, helping Kiwis understand the strong link between what they […]
Performance Nutrition
Ever wondered how athletes eat to get the absolute most out of their performance? Perhaps you’ve wondered how to make sense of the daily servings of ‘information’ you get fed by social media? Conrad Goodhew, dietitian for the Crusaders, is the man to call. With eight years of university under his academic […]
Superfood Support: Nicola Quinn Beauty & Day Spa
A natural nutrient boost could be your key to optimum health. Many of us believe we eat a healthy diet full of nutrients, but did you know fruits and vegetables today aren’t nearly as rich in vitamins and minerals as they were decades ago? This is mainly due to modern mass-agricultural methods and […]
Seaweed spectacular: the delicious nutritious delights of this oceanic gourmet ingredient
It enjoys a great reputation in the context of its relationship with sushi, and plays an important role in miso soup, but have you ever stopped to consider the real benefits of seaweed? Incredibly rich in antioxidants, vitamins and minerals, seawood may not be a pretty face but it’s got some incredible street cred when […]
What is clean eating: taking a look at the basic nutritional principles behind the trend
Global empires have been built on the premise. Instagram influencers are courting the attention and affection of millions with their disciplined adherence to its principles. There are books, blogs and food bags dedicated to the cause. In short, cleaning is a food frenzy: but what, exactly, is it? At its heart, it is a very […]
A lifetime of good nutrition: Sara Widdowson of Oxford Women’s Health on eating your way to better health
As women’s bodies grow and change, nutritional needs change too. Sara Widdowson, a Nutrition Consultant and Dietitian at Oxford Women’s Health, shares her expert advice on staying healthy at every age and stage of life. What are the top priorities for children and adolescents when it comes to good nutrition? Children and adolescents are still growing […]
Drinkable soups: the culinary craze that is perfect for Autumn
When someone suggests wrapping your laughing gear around the newest culinary powerhouse ‘drinkable soup’ you’d be well within your rights to look at them like they’re a little bit bonkers for stating the obvious. The concept of drinkable soup seems pretty standard, right? Wrong. Drinkable soup is flipping the status quo on its head. The […]