To the pointe: Muscle People
For ballerinas the world over it’s a much longed for moment; after years of watching “the big girls” – the time for learning to dance en pointe finally arrives. However, behind that stunning grace and beauty of a dancer en pointe is an incredible strength and technique. Because adolescent growth is a time […]
Building stronger, Dynamic Spines: Muscle People
Whether back pain strikes after a sports game where you took one for the team, whether it has crept up on you with the passing years, or whether you simply reached for the can opener in your own kitchen and something went pop, you’ll know that back pain is debilitating – casting a cloud over […]
Put your back into it! – Muscle People
Approaching life with a back that lets you do what you want, when you want to, is something we can’t take for granted. In fact, up to 80 percent of us will suffer from back pain at some point and it affects not just mobility but also mood. Luckily, the team at Muscle People […]
Put your back into it!
Approaching life with a back that lets you do what you want, when you want to, is something none of us can take for granted. In fact, up to 80 percent of us will suffer from back pain at some points and it affects not just mobility, but also mood. Luckily, the team […]
Relief from headaches & migraines: Muscle People
Most people will experience a headache at some point in their life. Not all headaches are the same as they can range in severity, frequency and cause. Headache disorders may significantly impact a person’s ability to function and reduce their overall quality of life. Correctly differentiating between headaches and types of migraine headache can lead […]
Benefits of a healthy spine: Muscle People
Ensuring you have a healthy spine makes sense, when you think about it, because your spine is the key to holding your entire body together. We look after our hair and teeth and get check ups at the doctors for all sorts of things, but what about our trusty spine? Your spine holds you upright […]
Put your back into it!: Muscle People
Approaching life with a back that lets you do what you want, when you want to, is something none of us can take for granted. In fact, up to 80 percent of us will suffer from back pain at some points and it affects not just mobility, but also mood. Luckily, the team […]
The therapy of running: Muscle People
American long-distance runner, Kara Goucher, once said this about why she chose to run: “I don’t feel like myself unless I run. It’s how I deal with sadness and happiness. I need it. It’s like therapy.” Christchurch runners are fortunate, then, that they have access to expert running coaches, such as those at […]
The migraine masters: Muscle People Physiotherapy
Debilitating and striking without warning, migraine and severe headaches not only prevent you from living a full life, there also is a sense of not being in control of your life. For the 13 percent of the population that are regular sufferers, migraine and headaches mean time off school or work, missed opportunities and difficulty […]