Swim Fit
Splish splash, a swimming pool is like a large bathtub. A little cooler than the home bath, the expansive space allows for exercise time, play time and leisure time. The beauty and value of swimming have once again been brought forward in the headlines with Michael Phelps and his record winning performance at the last […]
Old School Values: Bodycore Gym
Bodycore Gym is so much more than a fitness centre – it’s a community hub, where kindness and compassion are valued, and ordinary people aspire to reach their potential. Combining a café and a supplement shop, the newly opened 24/7 gym on Battersea St in Sydenham provides an inspirational and uplifting setting to […]
One of a kind gym: Bodyfix
As more and more people join the Bodyfix family, the unique gym is moving premises to cater to its ever-growing membership. “By early next year, we will have a much larger gym, in a brand-new world class facility – located at 29 Leeds Street – as well as more services to offer our […]
Shake it off: get moving with these five music or dance based workouts that are so much fun it will make you forget you’re exercising
Whether you’ve got fantastic rhythm, or two left feet, we’re going to help you find your groove. Balboat, ballet, ballroom and other traditional forms of toe-tapping fitness have received a major facelift with a new generation of dance taking the world by storm. We’ve got the rundown on the moves you need to make your […]
On Point: The latest fitness craze is barre (and we love it)
The fitness industry has forged an almost cult-like following because, although the fads come and go, a healthy diet and exercise is the closest formula we have to a fountain of youth. The latest craze turning heads faster than a pirouette is the barre workout and this is one recreational activity which we can honestly […]