7 ways to incorporate healthy eating habits into your day to day life
Regularly maintaining healthy eating patterns can often be a challenge, particularly in especially busy times in your life when grabbing a quick tasty snack is just too tempting to resist. If you suspect that you may have given in to this temptation a few times too many recently, there are plenty of ways that you […]
Eating for immunity
Great Greek Philosopher Hippocrates once said, “Let food be thy medicine and medicine be thy food”. Science has found the proof is in the pudding and many of our tastiest foods are also immunity boosters, that are both affordable and versatile to boot. A healthy habit is to have these superheroes as pantry staples. […]
2020 Food Predictions
In recognition of the new decade, we caught up with My Food Bag’s development kitchen team, comprising of Nadia Lim and 13 talented chefs and nutritionists, about what we can expect to see on the culinary horizon for 2020. 1. Mindful eating – Consideration for health and the environment are on the rise. When […]
New Year, new you!
Although New Year’s resolutions come in all different shapes, sizes and styles, it seems many of them lean towards health and wellness. After all, healthy body, healthy mind, right? So if you’re looking to make 2020 your healthiest year yet, we’ve got the inside scoop from women’s health expert, author and speaker, Holistic Nutritionist Jessica […]
Feeding the Soul
Early human civilisations viewed food as medicine. Today, taste and convenience trump nutritional objectives when it comes to our food. Yet as more of us are seeking healthier lifestyles, there’s a growing interest in nutrition. We check out a few of the most nutrient-dense foods and how to incorporate them into our diets. Kale […]
Putting the spice into innovation
If you’ve made your way over to the Lyttelton Farmers’ Markets on a Saturday morning and noticed the ‘Bambina’, you’d be forgiven for thinking you were looking at your usual meaty sausage lying on a beautiful fresh bread roll. It’s not even clear upon tasting that this is, in fact, an innovative plant-based […]
What hunger are you feeding?
In a world where people are bombarded with celebrity diets and images of photoshopped bodies, disordered eating has become the new normal while our body’s natural hunger cues are being ignored. Oxford Women’s Health Dietitian Sara Widdowson is encouraging people to recognise what hunger they are actually feeding, when it comes to our complicated […]
Eating Beautiful
We’ve long treated our skin and hair externally, as we seek to become younger, more beautiful versions of ourselves. But there’s an increasing movement towards the recognition of the intricate connection between what we eat and our external appearance. Rather than all the lotions and potions at our disposal, consuming the most nutritionally […]