Dealing with stress and finding joy: Dr Libby Weaver
Dr Libby Weaver is an internationally acclaimed nutritional biochemist, author and speaker, and has just released wellness cards to educate and inspire. She chatted with Metropol about her secrets to de-stress, what brings her joy and a new way we can all make health a daily priority. With the silly season fast approaching, do […]
The stress eating equation
For many of us, stressful times means picking up the packet of chocolate biscuits instead of the kale salad. Dr Libby Weaver breaks down the ‘why’ for us and provides us with some effective strategies for eliminating stress. Many people believe weight is all about calories in versus calories out, why do you think […]
Overcoming Overwhelm: Dr Libby
A nutritional biochemist, bestselling author, speaker and founder of the plant-based supplement range Bio Blends, Dr Libby Weaver has been making her way around the country speaking about ‘overcoming overwhelm’, which she presents to Christchurch on 8 October. We caught up with everyone’s favourite doctor about overcoming overwhelm and her latest book to […]