Time to relax! – Beauty Progress
The universe seems intent on ensuring that we Cantabrians never have a dull moment as we hurtle towards the third decade of the 21st century. While on the plus side of the ledger we are never twiddling our thumbs, wondering what to think about, or searching problems to solve; the pace of change and the […]
The stress eating equation
For many of us, stressful times means picking up the packet of chocolate biscuits instead of the kale salad. Dr Libby Weaver breaks down the ‘why’ for us and provides us with some effective strategies for eliminating stress. Many people believe weight is all about calories in versus calories out, why do you think […]