Seaweed spectacular: the delicious nutritious delights of this oceanic gourmet ingredient

It enjoys a great reputation in the context of its relationship with sushi, and plays an important role in miso soup, but have you ever stopped to consider the real benefits of seaweed?


Incredibly rich in antioxidants, vitamins and minerals, seawood may not be a pretty face but it’s got some incredible street cred when it comes to its nutritional content. Low in calories, research has demonstrated it may help regulate hormones, is a good all round tonic, may improve heart health and provides your daily dose of iodine, a mineral that is critical for healthy thyroid function.
This dense green or brown sea vegetable can be introduced to your regular diet in a number of ways. Nori seaweed sheets can be used to roll sushi, tucked into a wrap or sandwich, cut in to pieces and tossed through a salad or added to pastas, casseroles, stews and soups.
As the Japanese say, ‘Oishii!’ (delicious).