Making Moves


So you spent lockdown hibernating, that’s ok! Maybe it’s time you pulled the activewear out of the bottom drawer and get a wriggle on! Getting back into it isn’t as overwhelming as you may think. We’ve pulled together some of our top tips to make a move and introduce more exercise into your day to day life.

 

 

  1. Take a hike: So you spent lockdown hibernating, that’s ok! Maybe it’s time you pulled the activewear out of the bottom drawer and get a wriggle on! Getting back into it isn’t as overwhelming as you may think. We’ve pulled together some of our top tips to make a move and introduce more exercise into your day to day life.
  2. Beauty and a beat: It’s undeniable that the right song on the dancefloor can get anyone grooving, it’s the same when trying to motivate yourself to run. Running isn’t for everyone, but it’s made a lot easier with a tune that will put a spring in your step. If you’re feeling like you need extra motivation download Zombies, Run! free from the app store. It’s an ultra-immersive running game that assigns you the role of the protagonist, where every run becomes a mission. Again, it’s not for everyone but it might just be the cool new form of running that will get you to enjoy it.
  3. A block…and a bit: A good way to introduce more movement into your life, is through limiting how much you drive your car. If it’s within walking distance – walk, if it’s a nice day outside and you have some time to spare – walk. It’s better for both you and the environment. Or take it in small steps by parking a block away from your workplace or meeting… then a bit more next time. There’s nothing better than already feeling a sense of accomplishment when you walk in those office doors in the morning.
  4. You vs you: If month long or weeks-worth of challenges aren’t for you then take on ‘mini exercise’ challenges instead. When hanging out the washing, pick up every item individually and properly complete a squat each time. Do a few sets of sit ups, crunches, lunges (or any exercise of your choice) while you’re binging your favourite Netflix show. Increase the complexity by completing a set every episode (for extreme bingers only). The only person who can hold you acceptable to those challenges is yourself.

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