The days are getting shorter and colder, and we get it – all you want to do is snuggle up and never leave the house. But life beckons us to reluctantly crawl out of our caves, and mustering up the mental and physical energy to get through the day doesn’t come easily to the best of us.
Metropol caught up with Head Pharmacist at Unichem Cashel Pharmacy, Annabel Turley to get her top three essential vitamins to keep you in tip-top shape this winter.
- Vitamin C: Taking regular Vitamin C supplements is the key to a top-performing immune system all winter long, Annabel explains. “Not only is it a godsend when it comes to warding off colds and flus, Vitamin C also helps protect and improve the function of cells, supports the absorption of iron and helps to maintain healthy bones, cartilage, skin and teeth,” she says.
Unichem Cashel Pharmacy offers a range of vitamin C brands that are high quality and fast-absorbing.
- Vitamin D: According to recent studies, there is in fact a link between Seasonal Affective Disorder (SAD) and Vitamin D deficiency, which explains the winter slump. This little warrior can battle depression, anxiety, fatigue and muscle aches!
“It’s vital for healthy immunity, energy and mental wellbeing,” Annabel says. “It is also unfortunately not present in most foods, but relatively high doses can be found in cod liver oil capsules which are available here at the pharmacy.”
- Vitamin B12: Vitamin B12 is required to make healthy red blood cells that are needed to carry oxygen throughout the body. Researchers have discovered that individuals with B vitamin deficiency may find themselves more sensitive to cold temperatures. and the result is poor circulation, Annabel explains. “So this means cold hands and feet and general intolerance to low temperatures.”
Unichem Cashel Pharmacy not only offers vitamin B12 supplements, but they can also do B12 injections.
Winter is arguably the worst time of year for our skin; the combination of central heating plus the harsh weather conditions makes for dull, dry complexions. But it’s not all bad news – winter is the best time of year to try non-invasive skin treatments.
Face Value clients love the latest addition to the suite of services on offer; the Aquapure hydrafacial. A non-invasive dermabrasion treatment that delivers clearer, more hydrated, refreshed and younger-looking skin, Aquapure is ideal for all skin types as it targets uneven skin tone, oily/congested pores, dehydrated and dry skin, fine lines and wrinkles, and is the perfect companion treatment for other skin therapies.
Winter is also an ideal time to treat yourself to IPL and facial peels.
The reduced risk of sun exposure before and after such treatments optimises the outcome and is the perfect time to tackle pigment, tone and texture changes associated with sun damage.
Winter skin can look dull, so a professional treatment every three to four weeks is ideal – that’s how long it takes the skin to move through the full cycle of cell growth.
A superficial peel or exfoliating treatment will clear away dead skin and enable better absorption of active topical skincare. Regular facials will help to keep your skin clean, clear and hydrated.
Your everyday skincare regime may need tweaking during winter as the skin becomes drier and more sensitive.
Face Value offers a complementary skin consultation with a skin therapist to make sure you are doing all you can to achieve perfect skin health.
Book your complementary consultation now, phone 03 363 8810.
Bold, brave and ultra-feminine, prints are making their mark across the fashion landscape and our wardrobes are all the better for it. Whether you experiment with animal, floral or geometric prints, you won’t know what type works best until you’ve tried them all… so we’ve thrown together some of the trending ways to get a handle on the power of print.
A RARE BREED: Usually when we think of animal print, our minds go straight to the classic leopard print. It’s been around since the 1950s, but back then it would be in the form of a leopard fur coat. Commonly the colour combination of black and orangey-browns is used. We’re telling you to mix it up. It comes in black and green or even black and yellow. Add a pop of colour to reinvent a classic.
AN EAR FOR IT: Accessories are a nice and easy way to slowly introduce prints into your everyday wardrobes. Floral or geometric hoops are trending right now!
SUIT-ABLE ATTIRE: If you really want to make a powerful leap, why not go for a printed suit? Just ensure any footwear and accessories are simple so you don’t clash or go overboard after all, too much of a good thing does exist.
THE FINISHER: Winter is here, so that means one thing, scarves! You can never go wrong with scarves… they keep you warm, tie together any outfit and not to mention, they keep your neck warm. Pick out a punching print pattern to add a bit of pizzazz to a little black number.
Cool weather woes got you craving a minimal, no-fuss beauty regime? Well we’ve got you covered – both figuratively and literally! Because innovative new products mean you can get the coverage without layering up the foundation. We check out some top tips to get sheer coverage before winter really lays in.
Power of the prep
Yes we know, you’re going for an au-naturale looking finish here, but prep is still critical. For a boost of radiance, hunt out a primer designed to give your skin the glow-factor. However, if you tend to err on the side of oily, stick with a mattifying product.
Even though it’s light cover we’re after, you still want it to last as long as possible, right? So finish off your makeup with a few squirts of setting spray, which will help prevent your makeup from slipping right back off.
When it comes to application of sheer or light coverage products, you need to apply this in a thin, even layer over your entire complexion and down your neck. A damp beauty blender (or makeup sponge) will help to create a natural finish.
The added bonus of sheer foundations is that the product won’t settle into fine lines or wrinkles, so it is great for mature skin, providing just enough coverage to give you a beautiful, even skin tone. You glow girl!
Oats have long been a mainstay of the breakfast buffet, but now oat milk is adding to the lineup. Yes oat milk has joined the ‘dairy alternative’ hall of fame alongside almond, rice, soy, cashew and coconut milk, except it seems this new option is trying its best to inch ahead of the rest.
Consumers are choosing oat milk for many reasons: texture, allergies, sustainability and best of all, it makes the perfect partnership with coffee.
It’s hard to fault it really… it’s creamy in texture, has multiple nutrition benefits and is environmentally friendly to produce. Makes you feel like you’ve been drinking coffee wrong all this time, doesn’t it?
Made through harvesting steel cut oats, soaked in water, blended and strained, oat milk has especially been admired for being environmentally sustainable.
It uses the least amount of water during its production compared to other plant-based milks and oat milk has a small carbon footprint.
Heathline raves about it online stating that “it’s naturally free of lactose, nuts, soy and gluten (if made from certified gluten-free oats)”.
Great news for the nut and lactose intolerant amongst us, oat milk provides yet another alternative for their caffeine hit.
Next time you’re getting your morning coffee, ask the barista if they’ve got some oat milk; you might just be pleasantly surprised.
We’re heading into winter, which means dry, lifeless skin, right? It doesn’t have to be this way! We’ve got our top tips for maintaining your skin throughout the cool months.
SOMETHING IN THE AIR… and hopefully that’s moisture to keep your skin hydrated! The warm, dry air pumping out of your fireplace or heatpump can wreak havoc on your skin, so it’s just as important that you’re keeping your fluid intake up during the cooler months, as it is in the heat.
YOUR NEW BEST FRIEND: You can’t go wrong with a good moisturiser! It’s something that you can use year-round. Learn to swear by it and thank us later.
YOU ARE WHAT YOU EAT: Unlike bears and bats, us humans don’t need to stockpile our food stores. So winter isn’t the time to start binge eating or carb loading. We hate to be the ones to tell you this, but that extra packet of chocolate biscuits won’t be doing wonders for your skin.
SPRAY AND WALK AWAY: If you’re in a rush to get somewhere and you don’t have time to moisturise, using a face mist is a great alternate option to add some hydration to your face.
Last year green came in pistachio and lime green hues. This year, it’s all about a cool and refreshing aqua shade – Biscay Green. Wear it with any shade of pink for the prettiest springtime look. But if you’re wanting to liven up the application process of the vibrant hue, we’ve got the tips for you.
BIT OF A BLUR: If you’re going for a ‘too cool to care’ approach, then this technique might be the one for you. Apply the shade with a damp brush along the lash line and then blend it out until the shadow is dry and diffused around your eyelid.
POP OF COLOUR: We’re not saying the green is the only shade you’re allowed to use. Sometimes less is more and with a colour like green, that’s usually the case. You want to channel the Wicked Witch of the West… not become her. A pop of green on your lower lashline could be all you need to tie together a look.
LITTLE BIT OF LINER: You don’t need an extravagant smokey eye to pack a punch at a function. It can be as simple as a singular line, in the colour (you guessed it) biscay green. Clean-cut and chic, the only requirement is to not have shaky hands.
It’s time for us all to band together and help Canterbury get back on its feet. That means buying, eating and traveling local. We’ve put together a few ways you can get behind the cause.
SOS Café is a not-for-profit initiative set up for local businesses in New Zealand during the pandemic.
You can support your favourite bars, restaurants, cafés and services by purchasing a voucher to redeem once everyone is back up and running normally.
Check it out at www.sosbusiness.nz.
You might have seen Air New Zealand showcasing some of New Zealand’s greatest scenery in their safety videos on your way to some exotic location.
Maybe it’s time to experience some of that scenery for yourself? It’s easy to forget what we have in our backyard because we’re so used to it always being there.
Now is the time, more than ever, to travel around the North or South Island or even take that weekend away to Queenstown.
So why not get planning? It’ll give you something to look forward to for the rest of the year.
Finally, one of the best ways you can #supportlocal and show you really care is by supporting them online.
Some local businesses are used to having customers physically come into their stores and even having a chat with you while you’re browsing.
Remind them that you’re there, that you care and that you’re excited for their return.
Follow them, like and comment on their updates, maybe even flick them a message. Something so small can make the world of difference to someone.