Upgrade your cyber security now!

Don’t think a cyber attack can’t happen to you or your business. Last month’s cyber attack on the Waikato District Health Board is a wake-up call for all businesses, organisations and computer users in Aotearoa.     Thought to have come through an email attachment, the attack crashed the health board’s electronic systems, delaying elective […]

The name says it all: Bradley Wood Dentists

In the past, wearing braces on the teeth was a daunting prospect, and achieving the desired outcome could take a long time. Fortunately for us, Bradley Wood Dentists offers patients the Fastbraces system, and true to its name, it’s a gamechanger for those requiring braces.     The average treatment with standard issue braces lasts […]

Physio on the move: On the Go Physio

On the Go Physio has provided physiotherapy services to a very special group of people – older adults – for 13 years. “I’ve always loved working with this patient group; many changes that come with aging aren’t inevitable. A proper assessment, the right shoes, exercise and nutrition can give people back independence, energy and quality […]

Something for all: Kiwi Health 2020

Winter can take its toll on skin and general health, so it is an ideal time to research a boost, which is where Kiwi Health 2020 Ltd comes into play. Its website is chock full of vitamin and supplement suggestions, aimed at improving all manner of things from skin tone and elasticity to weight management, […]

Here for health: Christchurch Immigration Clinic

Good service is important for Dr Lisa Amin and her team at Christchurch Immigration Health, and with over 400 five-star reviews on Google it is safe to say good service is what they provide.     One of those reasons could be down to the fact that the team can cater to individuals, families, and […]

Sayonara, stress!

While the physical health impacts of the Covid-19 pandemic might be lesser felt here in New Zealand – the psychological impacts on stress and wellbeing have certainly been real. So just as the cooler months roll in, it can be an opportune time to consciously chill out. Here are Metropol’s tips for some science-backed stress […]

Diagnostic expertise: Mohs and Skin Cancer Specialist

There is much to love about New Zealand – our beaches, forests, rivers and mountains, and nobody celebrates their great outdoors quite like us, but in doing so, we run the risk of over-exposing our skin to the damaging radiation of the sun. Mohs and Skin Cancer Specialist are here to help detect early signs […]

Well for winter

Keeping on top of your wellness during the colder months can feel so much harder when you haven’t got a good dose of summer sunshine to boost your motivation. Here are a few of Metropol’s tips for fighting off the winter wellness woes so you’re ready to face the chilly season feeling your best.   […]

What can your genes say about your health? Unichem Cashel

Did you know your DNA can provide a blueprint for your health? And a new genetic testing service at Unichem Cashel can help people make better choices about their health, with trained pharmacists able to offer personal advice based on your genetic makeup.   The inner-city pharmacy is now home to Ingeneous DNA testing, which […]

A kelping hand

The age-old wisdom of eating your vegetables is showing no sign of subsiding, but what appears to be trending is the advice to also eat your sea vegetables. Enter – kelp. A superfood seaweed those in the know are predicting to be a standout ingredient in western cuisine this year.     TRADITIONAL TASTE Seaweed […]